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Dukkah - Marks & Spencer - 70 g

Dukkah - Marks & Spencer - 70 g

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Streckkod: 00503051

Kvantitet: 70 g

Förpackning: en:Plastic

Varumärken: Marks & Spencer, Trader Joe's

Kategorier: Växtbaserad mat och dryck, Växtbaserad mat, en:Fruits and vegetables based foods, en:Fruits based foods, en:Dried products, en:Dried plant-based foods, Torkade frukter, en:Dried mixed fruits

Butiker: Marks & Spencer, Trader Joe's

Länder där såld: Frankrike, Storbritannien, USA

Matching with your preferences

Hälsa

Food processing

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    Food processing level unknown


    The ingredients of the product must be specified in order to determine the NOVA group.

    Food products are classified into 4 groups according to their degree of processing:

    1. Obearbetade eller minimalt bearbetade livsmedel
    2. Bearbetade kulinariska ingredienser
    3. Halvfabrikat
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Näring

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    Average nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the category (en:Fruits based foods) of the product: 85

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positiva poäng: 15

    • Proteiner: 5 / 5 (värde: 19.354838709677, avrundat värde: 19.35)
    • Fiber: 5 / 5 (värde: 19.354838709677, avrundat värde: 19.35)
    • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 5 / 5 (värde: 85, avrundat värde: 85)

    Negativa poäng: 19

    • Energi: 6 / 10 (värde: 2159, avrundat värde: 2159)
    • Socker: 0 / 10 (värde: 0, avrundat värde: 0)
    • Mättat fett: 3 / 10 (värde: 3.2258064516129, avrundat värde: 3.2)
    • Natrium: 10 / 10 (värde: 967.74193548388, avrundat värde: 967.7)

    The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

    Näringsvärde: 4 (19 - 15)

    Nutri-Score: C

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    Sockerarter i låg kvantitet (0%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt i hög kvantitet (2.42%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Näringsfakta


    Näringsfakta Som såld
    för 100 g / 100 ml
    Som såld
    per portion (15.5 g (2 Tbsp))
    Compared to: en:Dried mixed fruits
    Energi 2 159 kj
    (516 kcal)
    335 kj
    (80 kcal)
    +15 %
    Fett 38,71 g 6 g +74 %
    Mättat fett 3,226 g 0,5 g −33 %
    Transfett 0 g 0 g
    Kolesterol 0 mg 0 mg
    Kolhydrat 32,258 g 5 g −33 %
    Sockerarter 0 g 0 g −100 %
    Fiber 19,355 g 3 g +185 %
    Protein 19,355 g 3 g +104 %
    Salt 2,419 g 0,375 g +1 546 %
    Vitamin A 0 µg 0 µg
    Askorbinsyra 0 mg 0 mg
    Kalcium 258 mg 40 mg
    Järn 4,65 mg 0,721 mg +50 %
Portionsstorlek: 15.5 g (2 Tbsp)

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