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Regia couscous moyen 1kg - 1000 g

Regia couscous moyen 1kg - 1000 g

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Some of the data for this product has been provided directly by the manufacturer PANZANI SA.

Streckkod: 3038352597609 (EAN / EAN-13)

Vanligt namn: Graine de couscous

Kvantitet: 1000 g

Förpackning: Film, fr:Boîte en carton, fr:Etui carton à recycler, fr:Etui en carton

Varumärken: Regia, Panzani, Ebro Foods

Kategorier: Växtbaserad mat och dryck, Växtbaserad mat, en:Cereals and potatoes, en:Cereals and their products, en:Cereal semolinas, en:Wheat semolinas, en:Durum wheat semolinas, en:Durum wheat semolinas for couscous

Etiketter, certifieringar, utmärkelser: fr:100 % blé dur sélectionné, fr:Info-Tri Point vert

Butiker: Casino, Auchan, Magasins U, carrefour.fr

Länder där såld: Frankrike

Matching with your preferences



  • icon

    1 ingredient

    Franska: 100 % semoule de BLE dur de qualité supérieure. Contient du gluten
    Allergener: Gluten

Food processing


The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    semoule de BLE dur de qualité supérieure 100%
    1. semoule de BLE dur de qualité supérieure -> en:superior-quality-durum-wheat-semolina - vegan: yes - vegetarian: yes - percent_min: 100 - percent: 100 - percent_max: 100


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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positiva poäng: 8

    • Proteiner: 5 / 5 (värde: 13.2, avrundat värde: 13.2)
    • Fiber: 3 / 5 (värde: 3.4, avrundat värde: 3.4)
    • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 0, avrundat värde: 0)

    Negativa poäng: 4

    • Energi: 4 / 10 (värde: 1565, avrundat värde: 1565)
    • Socker: 0 / 10 (värde: 3, avrundat värde: 3)
    • Mättat fett: 0 / 10 (värde: 0.4, avrundat värde: 0.4)
    • Natrium: 0 / 10 (värde: 0, avrundat värde: 0)

    The points for proteins are counted because the negative points are less than 11.

    Näringsvärde: -4 (4 - 8)

    Nutri-Score: A

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    Sockerarter i låg kvantitet (3%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt i låg kvantitet (0%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Näringsfakta Som såld
    för 100 g / 100 ml
    Compared to: en:Durum wheat semolinas for couscous
    Energi 1 565 kj
    (369 kcal)
    +6 %
    Fett 2 g +4 %
    Mättat fett 0,4 g +6 %
    Kolhydrat 72,9 g +7 %
    Sockerarter 3 g +15 %
    Fiber 3,4 g −21 %
    Protein 13,2 g +13 %
    Salt 0 g −100 %
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %


Carbon footprint


Övrig information

Förberedelse: Dosage pour 4 personnes: 2 verres de graines de couscous (320g) + 2 verres d'eau (480ml). Portez 2 verres d'eau salée à ébullition. Hors du feu, ajoutez 2 cuillères d'huile, versez en pluie 2 verres de graines de couscous et mélangez aussitôt. Couvrez 5 minutes. ajoutez une noisette de beurre. Egrainez à la fourchette, c'est prêt! MICRO-ONDES: Mélangez un volume de couscous, 1 volume d'eau froide et 1 c. à soupe d'huile dans un plat creux. Passez 4 à 5 minutes au micro-ondes (800W). Egrainez avec une fourchette. C'est prêt! A LA COUSCOUSSIERE: Dosage pour 6 personnes: 500g de graines de couscous, 1L d'eau, 1c. à soupe d'huile, 1/2 c. à café de sel, 50g de beurre. Mode de préparation: Mettez la graine de couscous dans un saladier. Ajoutez un verre d'eau et l'huile et laissez absorber l'eau. Mélangez pour bien séparer les graines. Dans le bas du couscoussier, versez le litre d'eau. Placez le couscous égrainé dans le haut du couscoussier, laissez cuire à la vapeur 8min. Il faut que la vapeur traverse les graines. Egrainez et salez avant de répéter une deuxième fois la cuisson. Enlevez du feu, mettez la graine dans un saladier puis ajoutez le sel et le beurre. Egrainez, votre graine de couscous est prête.

Conservation conditions: A conserver dans un endroit sec

Kundservice: Service consommateurs REGIA, 37 bis, rue Saint Romain 69008 LYON


The manufacturer PANZANI SA uses Equadis to automatically transmit data and photos for its products.

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