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Lentilles vertes - Carrefour - 500 g

Lentilles vertes - Carrefour - 500 g

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Some of the data for this product has been provided directly by the manufacturer Carrefour.

Streckkod: 3560071192266 (EAN / EAN-13)

Vanligt namn: Lentilles vertes.

Kvantitet: 500 g

Varumärken: Carrefour

Kategorier: Växtbaserad mat och dryck, Växtbaserad mat, en:Legumes and their products, Ärtväxter, en:Seeds, en:Legume seeds, en:Pulses, Linser, en:Green lentils

Etiketter, certifieringar, utmärkelser: en:Green Dot, en:New, Nutriscore, Nutriscore A

Ingredients ursprung: Frankrike, en:Auvergne

Spårbarhetskod: EMB 43124 - Loudes (Haute-Loire, France)

Butiker: Carrefour, carrefour.fr

Länder där såld: Frankrike

Matching with your preferences

Hälsa

Ingredienser

  • icon

    1 ingredient


    Franska: Lentilles vertes.
    Allergener: Gluten
    Spår: Gluten

Food processing

Ingrediensanalys

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Näring

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positiva poäng: 10

    • Proteiner: 5 / 5 (värde: 25, avrundat värde: 25)
    • Fiber: 5 / 5 (värde: 23, avrundat värde: 23)
    • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 0, avrundat värde: 0)

    Negativa poäng: 3

    • Energi: 3 / 10 (värde: 1268, avrundat värde: 1268)
    • Socker: 0 / 10 (värde: 2, avrundat värde: 2)
    • Mättat fett: 0 / 10 (värde: 0.1, avrundat värde: 0.1)
    • Natrium: 0 / 10 (värde: 16, avrundat värde: 16)

    The points for proteins are counted because the negative points are less than 11.

    Näringsvärde: -7 (3 - 10)

    Nutri-Score: A

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    Sockerarter i låg kvantitet (2%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt i låg kvantitet (0.04%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Näringsfakta


    Näringsfakta Som såld
    för 100 g / 100 ml
    Compared to: en:Green lentils
    Energi 1 268 kj
    (303 kcal)
    +5 %
    Fett 0,7 g −47 %
    Mättat fett 0,1 g −50 %
    Kolhydrat 38 g −4 %
    Sockerarter 2 g +52 %
    Fiber 23 g +52 %
    Protein 25 g +15 %
    Salt 0,04 g −66 %
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Miljö

Carbon footprint

Transportation

Övrig information

Förberedelse: Prévoyez 60 g de lentilles crues par personne (environ 1 verre pour 2 personnes). Le trempage est inutile mais il est nécessaire de les rincer à l'eau froide avant cuisson. Cuisson : - À la casserole : mettez les lentilles dans 4 fois leur volume d'eau froide. Après ébullition, laissez cuire environ 25 à 30 minutes. - À l'autocuiseur : mettez les lentilles dans 2 fois leur volume d'eau froide. Après mise en rotation de la soupape, faites cuire à feu doux environ 7 à 10 minutes. Égouttez avant de servir.

Conservation conditions: À conserver dans un lieu sec et à l'abri de la lumière et de la chaleur. Pour une dégustation optimale, à consommer de préférence avant fin : voir la date figurant sur le dessus du paquet.

Kundservice: Interdis - TSA 91431 - 91343 MASSY Cedex - France

Datakällor

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