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Sardines à l'huile d'olive vierge extra - Auchan - 135 g (95 g égoutté)

Sardines à l'huile d'olive vierge extra - Auchan - 135 g (95 g égoutté)

Streckkod: 3596710396115 (EAN / EAN-13)

Vanligt namn: Sardines à l'huile d'olive vierge extra

Kvantitet: 135 g (95 g égoutté)

Förpackning: en:Metal, en:Canned, en:Dry

Varumärken: Auchan

Kategorier: en:Seafood, en:Canned foods, Fiskar, en:Fatty fishes, en:Canned fishes, en:Sardines, en:Canned sardines, en:Sardines in oil, en:Sardines in olive oil

Etiketter, certifieringar, utmärkelser: Icke EU-jordbruk, en:Omega-3, en:EU Agriculture, en:EU/non-EU Agriculture, en:Green Dot, en:High in Omega 3, Nutriscore, Nutriscore C

Ingredients ursprung: en:Atlantic Ocean, FAO 34, Marocko, Tunisien

Tillverknings eller bearbetningsplats: Maroc

Spårbarhetskod: EMB 29046G - Douarnenez (Finistère, France)

Butiker: Simply Market, Auchan

Länder där såld: Frankrike

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Hälsa

Ingredienser

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    4 ingredients


    Franska: Sardines (poisson), huile d'olive vierge extra 19 %, sel.
    Allergener: Fisk

Food processing

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    Halvfabrikat


    Elements that indicate the product is in the en:3 - Processed foods group:

    • Ingrediens: Salt
    • Ingrediens: Vegetabilisk olja

    Food products are classified into 4 groups according to their degree of processing:

    1. Obearbetade eller minimalt bearbetade livsmedel
    2. Bearbetade kulinariska ingredienser
    3. Halvfabrikat
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingrediensanalys

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    Sardines (_poisson_), huile d'olive vierge extra 19%, sel
    1. Sardines -> en:sardine - vegan: no - vegetarian: no - percent_min: 62 - percent_max: 81
      1. _poisson_ -> en:fish - vegan: no - vegetarian: no - percent_min: 62 - percent_max: 81
    2. huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 19 - percent: 19 - percent_max: 19
    3. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 19

Näring

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    Average nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 19

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positiva poäng: 5

    • Proteiner: 5 / 5 (värde: 24, avrundat värde: 24)
    • Fiber: 0 / 5 (värde: 0.5, avrundat värde: 0.5)
    • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 19, avrundat värde: 19)

    Negativa poäng: 9

    • Energi: 2 / 10 (värde: 854, avrundat värde: 854)
    • Socker: 0 / 10 (värde: 0.5, avrundat värde: 0.5)
    • Mättat fett: 3 / 10 (värde: 3.1, avrundat värde: 3.1)
    • Natrium: 4 / 10 (värde: 400, avrundat värde: 400)

    The points for proteins are counted because the negative points are less than 11.

    Näringsvärde: 4 (9 - 5)

    Nutri-Score: C

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    Sockerarter i låg kvantitet (0.5%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt i måttlig kvantitet (1%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Näringsfakta


    Näringsfakta Som såld
    för 100 g / 100 ml
    Som såld
    per portion (47,5 g)
    Compared to: en:Sardines in olive oil
    Energi 854 kj
    (204 kcal)
    406 kj
    (96 kcal)
    −15 %
    Fett 12 g 5,7 g −29 %
    Mättat fett 3,1 g 1,47 g −16 %
    Omega 3 fat 2 200 mg 1 050 mg +9 %
    Kolhydrat 0,5 g 0,238 g +51 %
    Sockerarter 0,5 g 0,238 g +238 %
    Fiber 0,5 g 0,238 g +438 %
    Protein 24 g 11,4 g +12 %
    Salt 1 g 0,475 g +8 %
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 19 % 19 %
Portionsstorlek: 47,5 g

Miljö

Carbon footprint

Förpackning

Transportation

Datakällor

Produkt tillagd den av openfoodfacts-contributors
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