Lentilles germées tofu fumé - Monbio - 160 g

Ingredienser

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  28 ingredients

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  Franska: Lentilles vertes germées* (45%), tofu fumé *(13%) tofu * (eau, soja décortiqué *, gélifiant : nigari), tamari * (eau, soja entier*, sel de mer, alcool de sucre de canne*, ferment), sel, ail*, coriandre*, épices*), oignons rouges* (9%), carottes*, huile de colza*, vinaigre blanc*, moutarde de Dijon * (graines de moutarde*, vinaigre d’alcool*, eau, sel), persil*, herbes de Provence*. * : Produits issus de l'agriculture biologique.

  Allergener: Senap, Soja, fr:tamari, fr:tofu-fume

  Spår: Selleri, Ägg, Gluten, Mjölk, Nötter

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the en:4 - Ultra processed food and drink products group:

  • Ingrediens: Geleringsmedel

  Food products are classified into 4 groups according to their degree of processing:

  1. Obearbetade eller minimalt bearbetade livsmedel
  2. Bearbetade kulinariska ingredienser
  3. Halvfabrikat
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingrediensanalys

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  Details of the analysis of the ingredients

  Vi behöver din hjälp!

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  Vissa ingredienser kunde inte kännas igen.

  Vi behöver din hjälp!

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  Lentilles vertes germées 45%, tofu 13%, tofu (eau, soja, gélifiant (nigari)), tamari (eau, soja entier, sel de mer, alcool de sucre de canne, ferment), sel, ail, coriandre, épices, oignons rouges 9%, carottes, huile de colza, vinaigre blanc, moutarde de Dijon (graines de moutarde, vinaigre d'alcool, eau, sel), persil, herbes de Provence

  1. Lentilles vertes germées -> fr:lentilles-vertes-germees - labels: en:organic - percent: 45
  2. tofu -> en:tofu - labels: en:organic - vegan: yes - vegetarian: yes - percent: 13
  3. tofu -> en:tofu - labels: en:organic - vegan: yes - vegetarian: yes
     1. eau -> en:water - vegan: yes - vegetarian: yes
     2. soja -> en:soya - labels: en:organic - vegan: yes - vegetarian: yes
     3. gélifiant -> en:gelling-agent
        1. nigari -> en:nigari - vegan: yes - vegetarian: yes
  4. tamari -> en:tamari - labels: en:organic - vegan: ignore - vegetarian: ignore
     1. eau -> en:water - vegan: yes - vegetarian: yes
     2. soja entier -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes
     3. sel de mer -> en:sea-salt - vegan: yes - vegetarian: yes
     4. alcool de sucre de canne -> fr:alcool-de-sucre-de-canne - labels: en:organic
     5. ferment -> en:ferment - vegan: maybe - vegetarian: maybe
  5. sel -> en:salt - vegan: yes - vegetarian: yes
  6. ail -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes
  7. coriandre -> en:coriander - labels: en:organic - vegan: yes - vegetarian: yes
  8. épices -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes
  9. oignons rouges -> en:red-onion - labels: en:organic - vegan: yes - vegetarian: yes - percent: 9
  10. carottes -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes
  11. huile de colza -> en:colza-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no
  12. vinaigre blanc -> en:white-vinegar - labels: en:organic - vegan: yes - vegetarian: yes
  13. moutarde de Dijon -> en:dijon-mustard - labels: en:organic - vegan: yes - vegetarian: yes
      1. graines de moutarde -> en:mustard-seed - labels: en:organic - vegan: yes - vegetarian: yes
      2. vinaigre d'alcool -> en:alcohol-vinegar - labels: en:organic - vegan: yes - vegetarian: yes
      3. eau -> en:water - vegan: yes - vegetarian: yes
      4. sel -> en:salt - vegan: yes - vegetarian: yes
  14. persil -> en:parsley - labels: en:organic - vegan: yes - vegetarian: yes
  15. herbes de Provence -> en:herbes-de-provence - labels: en:organic - vegan: yes - vegetarian: yes

Näring

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  Very good nutritional quality

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  ⚠️ Varning: mängden frukt, grönsaker och nötter anges inte på etiketten, den uppskattades från ingrediensförteckningen: 9

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positiva poäng: 6

  • Proteiner: 4 / 5 (värde: 6.6, avrundat värde: 6.6)
  • Fiber: 2 / 5 (värde: 2.8, avrundat värde: 2.8)
  • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 9, avrundat värde: 9)

  Negativa poäng: 4

  • Energi: 1 / 10 (värde: 659, avrundat värde: 659)
  • Socker: 0 / 10 (värde: 1.5, avrundat värde: 1.5)
  • Mättat fett: 0 / 10 (värde: 1, avrundat värde: 1)
  • Natrium: 3 / 10 (värde: 320, avrundat värde: 320)

  The points for proteins are counted because the negative points are less than 11.

  Näringsvärde: -2 (4 - 6)

  Nutri-Score: A

  → Läs mer om Nutri-Score

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  Fett i måttlig kvantitet (11.4%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Källa: National Health Service UK (NHS) - Fat: the facts

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  Mättat fett i låg kvantitet (1%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Källa: National Health Service UK (NHS) - Fat: the facts

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  Sockerarter i låg kvantitet (1.5%)

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  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  Källa: National Health Service UK (NHS) - Sugar: the facts

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  Salt i måttlig kvantitet (0.8%)

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  What you need to know

  • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  • Many people who have high blood pressure do not know it, as there are often no symptoms.
  • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

  
  Recommendation: Limit the consumption of salt and salted food

  • Reduce the quantity of salt used when cooking, and don't salt again at the table.
  • Limit the consumption of salty snacks and choose products with lower salt content.

  Källa: World Health Organization (WHO) - Fact sheet - Salt reduction

  Källa: National Health Service UK (NHS) - Salt: the facts

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  Näringsfakta

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  Näringsfakta	Som såld för 100 g / 100 ml	Som såld per portion (160g)	Compared to: en:Fresh foods
  Energi	659 kj (159 kcal)	1 050 kj (254 kcal)	+3 %
  Fett	11,4 g	18,2 g	+36 %
  Mättat fett	1 g	1,6 g	−73 %
  Kolhydrat	6,8 g	10,9 g	−20 %
  Sockerarter	1,5 g	2,4 g	−40 %
  Fiber	2,8 g	4,48 g	+103 %
  Protein	6,6 g	10,6 g	−12 %
  Salt	0,8 g	1,28 g	−6 %
  Alkohol	0 % vol	0 % vol	−100 %
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	9 %	9 %

Förpackning

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  Packaging with a medium impact

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  Tray (Plast)
  Sleeve (Kartong)
  

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Transportation

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  Origins of ingredients

  Origins of ingredients with a medium impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Frankrike	100 %	Medium

Etiketter

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  AB Agriculture Biologique

  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

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  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

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  EU-ekologisk

  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

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  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.