K-take it veggie Organic Tofu smoked - 2 x 175 g

Ingredienser

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  6 ingredients

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  Engelska: Tofu* (soy beans*, water), sea salt, beechwood smoke. *from controlled organic agriculture

  Allergener: Soja

Food processing

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  Halvfabrikat

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  Elements that indicate the product is in the en:3 - Processed foods group:

  • Kategori: Tofu
  • Ingrediens: Salt

  Food products are classified into 4 groups according to their degree of processing:

  1. Obearbetade eller minimalt bearbetade livsmedel
  2. Bearbetade kulinariska ingredienser
  3. Halvfabrikat
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingrediensanalys

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  Details of the analysis of the ingredients

  Vi behöver din hjälp!

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  Vissa ingredienser kunde inte kännas igen.

  Vi behöver din hjälp!

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  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  Tofu (soy beans, water), sea salt, beechwood smoke, from controlled agriculture

  1. Tofu -> en:tofu - vegan: yes - vegetarian: yes - percent_min: 25 - percent_max: 100
     1. soy beans -> en:soya-bean - vegan: yes - vegetarian: yes - percent_min: 12.5 - percent_max: 100
     2. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  2. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. beechwood smoke -> en:beechwood-smoke - percent_min: 0 - percent_max: 33.3333333333333
  4. from controlled agriculture -> en:from-controlled-agriculture - labels: en:organic - percent_min: 0 - percent_max: 25

Näring

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  Good nutritional quality

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  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positiva poäng: 7

  • Proteiner: 5 / 5 (värde: 20.7, avrundat värde: 20.7)
  • Fiber: 2 / 5 (värde: 2.5, avrundat värde: 2.5)
  • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 0, avrundat värde: 0)

  Negativa poäng: 8

  • Energi: 2 / 10 (värde: 744, avrundat värde: 744)
  • Socker: 0 / 10 (värde: 0.6, avrundat värde: 0.6)
  • Mättat fett: 1 / 10 (värde: 1.8, avrundat värde: 1.8)
  • Natrium: 5 / 10 (värde: 480, avrundat värde: 480)

  The points for proteins are counted because the negative points are less than 11.

  Näringsvärde: 1 (8 - 7)

  Nutri-Score: B

  → Läs mer om Nutri-Score

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  Fett i måttlig kvantitet (10.6%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Källa: National Health Service UK (NHS) - Fat: the facts

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  Mättat fett i måttlig kvantitet (1.8%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Källa: National Health Service UK (NHS) - Fat: the facts

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  Sockerarter i låg kvantitet (0.6%)

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  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  Källa: National Health Service UK (NHS) - Sugar: the facts

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  Salt i måttlig kvantitet (1.2%)

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  What you need to know

  • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  • Many people who have high blood pressure do not know it, as there are often no symptoms.
  • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

  
  Recommendation: Limit the consumption of salt and salted food

  • Reduce the quantity of salt used when cooking, and don't salt again at the table.
  • Limit the consumption of salty snacks and choose products with lower salt content.

  Källa: World Health Organization (WHO) - Fact sheet - Salt reduction

  Källa: National Health Service UK (NHS) - Salt: the facts

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  Näringsfakta

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  Näringsfakta	Som såld för 100 g / 100 ml	Som såld per portion (175 g)	Compared to: en:Smoked tofu
  Energi	744 kj (186 kcal)	1 300 kj (326 kcal)	+21 %
  Fett	10,6 g	18,6 g	+28 %
  Mättat fett	1,8 g	3,15 g	+34 %
  Kolhydrat	1,3 g	2,28 g	−20 %
  Sockerarter	0,6 g	1,05 g	+14 %
  Fiber	2,5 g	4,38 g	+64 %
  Protein	20,7 g	36,2 g	+34 %
  Salt	1,2 g	2,1 g	+48 %
  Fruits‚ vegetables and nuts - dried	0 %	0 %
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 0.6 km in a petrol car

  117 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Tofu, smoked (Source: ADEME Agribalyse Database)

  Stage	Impact
  Jordbruk	1.3 %
  Bearbetar	65.5 %
  Förpackning	8.8 %
  Transportation	14.3 %
  Distribution	2.7 %
  Consumption	7.4 %

Förpackning

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  Packaging with a medium impact

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  (Plast)
  (Papper)
  

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Transportation

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  Origins of ingredients

  Origins of ingredients with a medium impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Tyskland	100 %	Medium

Etiketter

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  EU-ekologisk

  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

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  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.