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Special K Classic - Kellogg's - 500 g

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Special K Classic - Kellogg's - 500 g

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Streckkod: 5000127160491 (EAN / EAN-13)

Kvantitet: 500 g

Varumärken: Kellogg's

Kategorier: Växtbaserad mat och dryck, Växtbaserad mat, Frukostmat, en:Cereals and potatoes, en:Cereals and their products, Frukostflingor

Etiketter, certifieringar, utmärkelser: Vegetarisk, Utan palmolja, en:Rich in vitamin B12, en:Rich in vitamin D, en:Source of iron

Länder där såld: Frankrike, Spanien

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Hälsa

Ingredienser

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    18 ingredients

    Franska: Riz (46 %), blé complet (37 %), sucre, orge (5%), farine de malt d'orge (3.5 %), arôme de malt d'orge, sel, vitamines (Niacine, B2, B1, B6, acide folique, D, B12), minéraux (fer et zinc)
    Allergener: Gluten
    Spår: Mjölk

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the en:4 - Ultra processed food and drink products group:

    • Ingrediens: Arom

    Food products are classified into 4 groups according to their degree of processing:

    1. Obearbetade eller minimalt bearbetade livsmedel
    2. Bearbetade kulinariska ingredienser
    3. Halvfabrikat
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingrediensanalys

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    Vegetariskt

    No non-vegetarian ingredients detected

    Unrecognized ingredients: en:Thiamin, Folsyra, Vitamin D, Kobalamin, Järn, Zink
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    Riz 46%, _blé_ complet 37%, sucre, _orge_ 5%, farine de malt d'_orge_ 3.5%, arôme de malt d'_orge_, sel, vitamines, Niacine, vitamine B2, vitamine B1, vitamine B6, acide folique, vitamine D, vitamine B12, minéraux (fer, zinc)
    1. Riz -> en:rice - vegan: yes - vegetarian: yes - percent_min: 46 - percent: 46 - percent_max: 46
    2. _blé_ complet -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 37 - percent: 37 - percent_max: 37
    3. sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 5 - percent_max: 8.5
    4. _orge_ -> en:barley - vegan: yes - vegetarian: yes - percent_min: 5 - percent: 5 - percent_max: 5
    5. farine de malt d'_orge_ -> en:barley-malt-flour - vegan: yes - vegetarian: yes - percent_min: 3.5 - percent: 3.5 - percent_max: 3.5
    6. arôme de malt d'_orge_ -> fr:arome-de-malt-d-orge - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.125
    7. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7
    8. vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.41666666666667
    9. Niacine -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.21428571428572
    10. vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.0625
    11. vitamine B1 -> en:thiamin - percent_min: 0 - percent_max: 0.944444444444445
    12. vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.850000000000001
    13. acide folique -> en:folic-acid - percent_min: 0 - percent_max: 0.772727272727273
    14. vitamine D -> en:vitamin-d - percent_min: 0 - percent_max: 0.708333333333334
    15. vitamine B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.653846153846154
    16. minéraux -> en:minerals - percent_min: 0 - percent_max: 0.607142857142858
      1. fer -> en:iron - percent_min: 0 - percent_max: 0.607142857142858
      2. zinc -> en:zinc - percent_min: 0 - percent_max: 0.303571428571429

Näring

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    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positiva poäng: 4

    • Proteiner: 5 / 5 (värde: 9, avrundat värde: 9)
    • Fiber: 4 / 5 (värde: 4.5, avrundat värde: 4.5)
    • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 0, avrundat värde: 0)

    Negativa poäng: 11

    • Energi: 4 / 10 (värde: 1588, avrundat värde: 1588)
    • Socker: 3 / 10 (värde: 15, avrundat värde: 15)
    • Mättat fett: 0 / 10 (värde: 0.3, avrundat värde: 0.3)
    • Natrium: 4 / 10 (värde: 400, avrundat värde: 400)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Näringsvärde: 7 (11 - 4)

    Nutri-Score: C

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    Sockerarter i hög kvantitet (15%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt i måttlig kvantitet (1%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Näringsfakta

    Näringsfakta Som såld
    för 100 g / 100 ml     		Som såld
    per portion (30g)     		Compared to: Frukostflingor
    Energi 1 588 kj
    (375 kcal)     		476 kj
    (112 kcal)     		−4 %
    Fett 1,5 g 0,45 g −82 %
    Mättat fett 0,3 g 0,09 g −85 %
    Kolhydrat 79 g 23,7 g +19 %
    Sockerarter 15 g 4,5 g −5 %
    Fiber 4,5 g 1,35 g −39 %
    Protein 9 g 2,7 g −6 %
    Salt 1 g 0,3 g +143 %
    Vitamin D 8,4 µg 2,52 µg +54 %
    Vitamin B1 (Thiamin) 1,8 mg 0,54 mg +48 %
    Vitamin B2 (Riboflavin) 2,3 mg 0,69 mg +65 %
    Vitamin B3 13,4 mg 4,02 mg +14 %
    Vitamin B6 1,2 mg 0,36 mg −10 %
    Vitamin B9 (Folic acid) 334 µg 100 µg +88 %
    Vitamin B12 (cobalamin) 2,1 µg 0,63 µg −41 %
    Järn 11,6 mg 3,48 mg +26 %
    Zink 8,4 mg 2,52 mg +58 %
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Portionsstorlek: 30g

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