Fruta & Fibra - Continente - 500 g
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Streckkod: 5601312077749 (EAN / EAN-13)
Vanligt namn: Flocos de trigo integral torrados
Kvantitet: 500 g
Förpackning: en:Plastic, Papper
Varumärken: Continente
Kategorier: Växtbaserad mat och dryck, Växtbaserad mat, Frukostmat, en:Cereals and potatoes, en:Cereals and their products, Frukostflingor, en:Cereals with fruits, en:Extruded cereals, en:Cereal flakes with fruits
Etiketter, certifieringar, utmärkelser:
en:Green Dot, Ecoponto amarelo, pt:Alto teor em ferro e vitaminas, pt:Fonte de fibra
Butiker: Continente
Länder där såld: Portugal
Matching with your preferences
Hälsa
Ingredienser
Food processing
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Halvfabrikat
Elements that indicate the product is in the en:3 - Processed foods group:
- Ingrediens: Salt
- Ingrediens: Socker
Food products are classified into 4 groups according to their degree of processing:
- Obearbetade eller minimalt bearbetade livsmedel
- Bearbetade kulinariska ingredienser
- Halvfabrikat
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Tillsatser
Ingrediensanalys
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Palmolja innehåll okänt
Unrecognized ingredients: pt:mistura-de-frutos-desidratados-e-avelas, pt:uvas-passas, pt:pedacos-de-coco-torrados, pt:pedacos-de-banana-acucarados, pt:banana, pt:gordura-de-coco, pt:pedacos-de-maca, pt:acidificante-acido-citrico, pt:pedacos-de-avelas-torrados, pt:vitamins, pt:vitamin-b1, pt:vitamin-b2, pt:vitamin-b3, pt:b9, pt:vitamins, pt:vitamin-b12, pt:pode-conter-vestigios-de-outros-frutos-de-casca-rija, pt:leite-esojaVissa ingredienser kunde inte kännas igen.
Vi behöver din hjälp!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegansk status okänt
Unrecognized ingredients: pt:mistura-de-frutos-desidratados-e-avelas, pt:uvas-passas, pt:pedacos-de-coco-torrados, pt:pedacos-de-banana-acucarados, pt:banana, pt:gordura-de-coco, pt:pedacos-de-maca, pt:acidificante-acido-citrico, pt:pedacos-de-avelas-torrados, pt:vitamins, Vitamin E, en:Thiamin, pt:vitamin-b1, pt:vitamin-b2, pt:vitamin-b3, Folsyra, pt:b9, pt:vitamins, pt:vitamin-b12, Ferridifosfat, pt:pode-conter-vestigios-de-outros-frutos-de-casca-rija, pt:leite-esojaVissa ingredienser kunde inte kännas igen.
Vi behöver din hjälp!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarisk status okänd
Unrecognized ingredients: pt:mistura-de-frutos-desidratados-e-avelas, pt:uvas-passas, pt:pedacos-de-coco-torrados, pt:pedacos-de-banana-acucarados, pt:banana, pt:gordura-de-coco, pt:pedacos-de-maca, pt:acidificante-acido-citrico, pt:pedacos-de-avelas-torrados, pt:vitamins, Vitamin E, en:Thiamin, pt:vitamin-b1, pt:vitamin-b2, pt:vitamin-b3, Folsyra, pt:b9, pt:vitamins, pt:vitamin-b12, Ferridifosfat, pt:pode-conter-vestigios-de-outros-frutos-de-casca-rija, pt:leite-esojaVissa ingredienser kunde inte kännas igen.
Vi behöver din hjälp!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
Vi behöver din hjälp!
Vissa ingredienser kunde inte kännas igen.
Vi behöver din hjälp!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
Trigo integral 67%, mistura de frutos desidratados e avelãs 28% (uvas passas 19%, pedaços de coco torrados, pedaços de banana açucarados (banana, gordura de coco, açúcar), pedaços de maçã (maçã, sal, acidificante.ácido cítrico, antioxidante (ácido ascórbico)), pedaços de avelãs torrados 1%), açúcar, extrato de malte de cevada, sal, vitamins, vitamina E, tiamina, vitamin B1, riboflavina, vitamin B2, niacina, vitamin B3, vitamina B6, ácido fólico (B9), vitamins, vitamin B12, ácido pantoténico (B5), difosfato férrico, Pode conter vestígios de outros frutos de casca rija, leite esoja- Trigo integral -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 67 - percent: 67 - percent_max: 67
- mistura de frutos desidratados e avelãs -> pt:mistura-de-frutos-desidratados-e-avelas - percent_min: 28 - percent: 28 - percent_max: 28
- uvas passas -> pt:uvas-passas - percent_min: 19 - percent: 19 - percent_max: 19
- pedaços de coco torrados -> pt:pedacos-de-coco-torrados - percent_min: 2.25 - percent_max: 6
- pedaços de banana açucarados -> pt:pedacos-de-banana-acucarados - percent_min: 1 - percent_max: 4.75
- banana -> pt:banana - percent_min: 0.333333333333333 - percent_max: 4.75
- gordura de coco -> pt:gordura-de-coco - percent_min: 0 - percent_max: 2.375
- açúcar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.58333333333333
- pedaços de maçã -> pt:pedacos-de-maca - percent_min: 1 - percent_max: 3.375
- maçã -> en:apple - vegan: yes - vegetarian: yes - percent_min: 0.25 - percent_max: 3.375
- sal -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6875
- acidificante.ácido cítrico -> pt:acidificante-acido-citrico - percent_min: 0 - percent_max: 1.125
- antioxidante -> en:antioxidant - percent_min: 0 - percent_max: 0.84375
- ácido ascórbico -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.84375
- pedaços de avelãs torrados -> pt:pedacos-de-avelas-torrados - percent_min: 1 - percent: 1 - percent_max: 1
- açúcar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0.263157894736842 - percent_max: 5
- extrato de malte de cevada -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
- sal -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667
- vitamins -> pt:vitamins - percent_min: 0 - percent_max: 1.25
- vitamina E -> en:vitamin-e - percent_min: 0 - percent_max: 1
- tiamina -> en:thiamin - percent_min: 0 - percent_max: 0.833333333333334
- vitamin B1 -> pt:vitamin-b1 - percent_min: 0 - percent_max: 0.714285714285715
- riboflavina -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.714285714285715
- vitamin B2 -> pt:vitamin-b2 - percent_min: 0 - percent_max: 0.555555555555556
- niacina -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.555555555555556
- vitamin B3 -> pt:vitamin-b3 - percent_min: 0 - percent_max: 0.454545454545455
- vitamina B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.454545454545455
- ácido fólico -> en:folic-acid - percent_min: 0 - percent_max: 0.454545454545455
- B9 -> pt:b9 - percent_min: 0 - percent_max: 0.454545454545455
- vitamins -> pt:vitamins - percent_min: 0 - percent_max: 0.454545454545455
- vitamin B12 -> pt:vitamin-b12 - percent_min: 0 - percent_max: 0.333333333333334
- ácido pantoténico -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333334
- B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333334
- difosfato férrico -> en:ferric-diphosphate - percent_min: 0 - percent_max: 0.333333333333334
- Pode conter vestígios de outros frutos de casca rija -> pt:pode-conter-vestigios-de-outros-frutos-de-casca-rija - percent_min: 0 - percent_max: 0.333333333333334
- leite esoja -> pt:leite-esoja - percent_min: 0 - percent_max: 0.333333333333334
Näring
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Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positiva poäng: 5
- Proteiner: 5 / 5 (värde: 9.3, avrundat värde: 9.3)
- Fiber: 5 / 5 (värde: 9.4, avrundat värde: 9.4)
- Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 0.25, avrundat värde: 0.3)
Negativa poäng: 13
- Energi: 4 / 10 (värde: 1566, avrundat värde: 1566)
- Socker: 4 / 10 (värde: 19, avrundat värde: 19)
- Mättat fett: 3 / 10 (värde: 3.9, avrundat värde: 3.9)
- Natrium: 2 / 10 (värde: 236, avrundat värde: 236)
The points for proteins are not counted because the negative points are greater or equal to 11.
Näringsvärde: 8 (13 - 5)
Nutri-Score: C
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Fett i måttlig kvantitet (5.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Mättat fett i måttlig kvantitet (3.9%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sockerarter i hög kvantitet (19%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt i måttlig kvantitet (0.59%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
Miljö
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Eco-Score D - Hög miljöpåverkan
⚠️ Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Kategori: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Kategori: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact 
Jordbruk
79.2 %
Bearbetar
12.4 %
Förpackning
3.8 %
Transportation
3.9 %
Distribution
0.8 %
Consumption
0.0 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Packaging with a medium impact
Malus: -11
Form Material Återvinning Impact 1 Box Papper Recycle Låg 1 Bag Plastic Recycle Hög
Eco-Score for this product
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact
Jordbruk
62.8 %
Bearbetar
21.6 %
Förpackning
7.9 %
Transportation
7.1 %
Distribution
0.5 %
Consumption
0.0 %
Förpackning
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Packaging with a medium impact
1 x Box (Papper)
1 x Bag (Plastic)
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Datakällor
Produkt tillagd den av kiliweb
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