Miolo de Mexilhão - Continente - 250 g

Ingredienser

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  1 ingredient

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  Portugisiska: Mexilhão.

  Allergener: Blötdjur

  Spår: pt:conchas

Food processing

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  Obearbetade eller minimalt bearbetade livsmedel

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  Food products are classified into 4 groups according to their degree of processing:

  1. Obearbetade eller minimalt bearbetade livsmedel
  2. Bearbetade kulinariska ingredienser
  3. Halvfabrikat
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingrediensanalys

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  Details of the analysis of the ingredients

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  _Mexilhão_

  1. _Mexilhão_ -> en:mussel - vegan: no - vegetarian: no - percent_min: 100 - percent_max: 100

Näring

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  Good nutritional quality

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  ⚠️ Varning: mängden frukt, grönsaker och nötter anges inte på etiketten, den uppskattades från ingrediensförteckningen: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positiva poäng: 5

  • Proteiner: 5 / 5 (värde: 12, avrundat värde: 12)
  • Fiber: 0 / 5 (värde: 0, avrundat värde: 0)
  • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 0, avrundat värde: 0)

  Negativa poäng: 6

  • Energi: 0 / 10 (värde: 298, avrundat värde: 298)
  • Socker: 0 / 10 (värde: 0.8, avrundat värde: 0.8)
  • Mättat fett: 0 / 10 (värde: 0.9, avrundat värde: 0.9)
  • Natrium: 6 / 10 (värde: 560, avrundat värde: 560)

  The points for proteins are counted because the negative points are less than 11.

  Näringsvärde: 1 (6 - 5)

  Nutri-Score: B

  → Läs mer om Nutri-Score

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  Fett i låg kvantitet (1.8%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Källa: National Health Service UK (NHS) - Fat: the facts

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  Mättat fett i låg kvantitet (0.9%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  Källa: National Health Service UK (NHS) - Fat: the facts

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  Sockerarter i låg kvantitet (0.8%)

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  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  Källa: National Health Service UK (NHS) - Sugar: the facts

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  Salt i måttlig kvantitet (1.4%)

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  What you need to know

  • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  • Many people who have high blood pressure do not know it, as there are often no symptoms.
  • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

  
  Recommendation: Limit the consumption of salt and salted food

  • Reduce the quantity of salt used when cooking, and don't salt again at the table.
  • Limit the consumption of salty snacks and choose products with lower salt content.

  Källa: World Health Organization (WHO) - Fact sheet - Salt reduction

  Källa: National Health Service UK (NHS) - Salt: the facts

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  Näringsfakta

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  Näringsfakta	Som såld för 100 g / 100 ml	Som såld per portion (100 g)	Compared to: en:Mussels
  Energi	298 kj (71 kcal)	298 kj (71 kcal)	−57 %
  Fett	1,8 g	1,8 g	−80 %
  Mättat fett	0,9 g	0,9 g	−49 %
  Kolhydrat	2 g	2 g	−44 %
  Sockerarter	0,8 g	0,8 g	+223 %
  Fiber	-	-
  Protein	12 g	12 g	−23 %
  Salt	1,4 g	1,4 g	+17 %
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 2.6 km in a petrol car

  495 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mussel, common, raw (Source: ADEME Agribalyse Database)

  Stage	Impact
  Jordbruk	37.1 %
  Bearbetar	0.0 %
  Förpackning	22.3 %
  Transportation	17.6 %
  Distribution	3.0 %
  Consumption	20.0 %

Förpackning

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  Packaging with a medium impact

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  (Plast)
  

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Transportation

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  Origins of ingredients

  Origins of ingredients with a medium impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Chile	33 %	Hög
  Irland	33 %	Medium
  Spanien	33 %	Medium