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Vegetal lentejas con quinoa & chía - Litoral - 415 g

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Vegetal lentejas con quinoa & chía - Litoral - 415 g

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Streckkod: 7613036939638 (EAN / EAN-13)

Vanligt namn: Lentejas estofadas con quinua y semillas de chía. Plato cocinado.

Kvantitet: 415 g

Förpackning: en:Metal, en:Recyclable Metals, Aluminium, en:Can, en:Canned

Varumärken: Litoral

Kategorier: Växtbaserad mat och dryck, Växtbaserad mat, en:Canned foods, en:Canned plant-based foods, Färdigmat, en:Canned meals, en:Plant-based meals, es:Lentejas con verduras, es:Lentejas con verduras en conserva

Etiketter, certifieringar, utmärkelser: Vegetarisk, Glutenfri, en:Source of fibre, en:100% natural, en:Green Dot, en:High fibres, en:High proteins, en:Source of iron, es:Fuente de magnesio, es:Fuente de potasio

Butiker: Carrefour

Länder där såld: Spanien

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Hälsa

Ingredienser

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    15 ingredients

    Spanska: Salsa (agua, cebolla, aceite de oliva, tomate concentrado, puerro, sal, ajo, pimentón dulce), lentejas cocidas 22,3% (agua, lentejas 8,1%), semillas de quinoa 2.0%, semillas de chía (Salvia hispanica) 1,0%.

Food processing

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    Halvfabrikat

    Elements that indicate the product is in the en:3 - Processed foods group:

    • Kategori: Färdigmat
    • Ingrediens: Salt
    • Ingrediens: Vegetabilisk olja
    • Ingrediens: Sås

    Food products are classified into 4 groups according to their degree of processing:

    1. Obearbetade eller minimalt bearbetade livsmedel
    2. Bearbetade kulinariska ingredienser
    3. Halvfabrikat
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingrediensanalys

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    Salsa (agua, cebolla, aceite de oliva, tomate concentrado, puerro, sal, ajo, pimentón dulce), lentejas 22.3% (agua, lentejas 8.1%), semillas de quinoa 2%, semillas de chía 1% (Salvia hispanica)
    1. Salsa -> en:sauce - vegan: ignore - vegetarian: ignore
      1. agua -> en:water - vegan: yes - vegetarian: yes
      2. cebolla -> en:onion - vegan: yes - vegetarian: yes
      3. aceite de oliva -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
      4. tomate concentrado -> en:tomato-concentrate - vegan: yes - vegetarian: yes
      5. puerro -> en:leek - vegan: yes - vegetarian: yes
      6. sal -> en:salt - vegan: yes - vegetarian: yes
      7. ajo -> en:garlic - vegan: yes - vegetarian: yes
      8. pimentón dulce -> fr:paprika-doux - vegan: yes - vegetarian: yes
    2. lentejas -> en:lentils - vegan: yes - vegetarian: yes - percent: 22.3
      1. agua -> en:water - vegan: yes - vegetarian: yes
      2. lentejas -> en:lentils - vegan: yes - vegetarian: yes - percent: 8.1
    3. semillas de quinoa -> en:quinoa-seeds - vegan: yes - vegetarian: yes - percent: 2
    4. semillas de chía -> en:chia-seed - vegan: yes - vegetarian: yes - percent: 1
      1. Salvia hispanica -> en:chia - vegan: yes - vegetarian: yes

Näring

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    Good nutritional quality

    ⚠️ Varning: mängden frukt, grönsaker och nötter anges inte på etiketten, den uppskattades från ingrediensförteckningen: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positiva poäng: 3

    • Proteiner: 1 / 5 (värde: 2.8, avrundat värde: 2.8)
    • Fiber: 2 / 5 (värde: 2, avrundat värde: 2)
    • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 0, avrundat värde: 0)

    Negativa poäng: 4

    • Energi: 0 / 10 (värde: 251, avrundat värde: 251)
    • Socker: 0 / 10 (värde: 0.8, avrundat värde: 0.8)
    • Mättat fett: 0 / 10 (värde: 0.3, avrundat värde: 0.3)
    • Natrium: 4 / 10 (värde: 388, avrundat värde: 388)

    The points for proteins are counted because the negative points are less than 11.

    Näringsvärde: 1 (4 - 3)

    Nutri-Score: B

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    Sockerarter i låg kvantitet (0.8%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt i måttlig kvantitet (0.97%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Näringsfakta

    Näringsfakta Som såld
    för 100 g / 100 ml     		Som såld
    per portion (415 g)     		Compared to: es:lentejas-con-verduras
    Energi 251 kj
    (60 kcal)     		1 040 kj
    (249 kcal)     		−21 %
    Fett 2,6 g 10,8 g +11 %
    Mättat fett 0,3 g 1,25 g −11 %
    Kolhydrat 5,4 g 22,4 g −38 %
    Sockerarter 0,8 g 3,32 g −33 %
    Fiber 2 g 8,3 g
    Protein 2,8 g 11,6 g −28 %
    Salt 0,97 g 4,03 g +31 %
    Kalium 147,1 mg 610 mg
    Järn 0,5 mg 2,08 mg
    Magnesium 18,5 mg 76,8 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Portionsstorlek: 415 g

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