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Nestum Zero - Espelta e Aveia - Nestlé - 250g

Nestum Zero - Espelta e Aveia - Nestlé - 250g

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Streckkod: 7613037040869 (EAN / EAN-13)

Kvantitet: 250g

Förpackning: pt:1 embalagem de Papel para reciclar no ecoponto azul e 1 embalagem de Plástico para reciclar no ecoponto amarelo.

Varumärken: Nestlé

Kategorier: Växtbaserad mat och dryck, Växtbaserad mat, Frukostmat, en:Cereals and potatoes, en:Cereals and their products, Frukostflingor

Etiketter, certifieringar, utmärkelser: Inget tillsat socker, Nutriscore, Nutriscore A, pt:Aveia-integral, pt:Cereais-100-naturais, pt:Espelta, pt:Fonte-de-fibra

Butiker: Continente

Länder där såld: Portugal, Spanien

Matching with your preferences

Hälsa

Ingredienser

  • icon

    17 ingredients


    Portugisiska: Farinha (95,6%) [trigo hidrolisado (43,2%), espelta (31,9%), aveia integral (20,5%)], inutina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), aroma natural, ferro reduzido. Pode conter leite.
    Allergener: Gluten
    Spår: Mjölk, pt:pode-conter-leite

Food processing

  • icon

    Ultra processed foods


    Elements that indicate the product is in the en:4 - Ultra processed food and drink products group:

    • Ingrediens: Arom

    Food products are classified into 4 groups according to their degree of processing:

    1. Obearbetade eller minimalt bearbetade livsmedel
    2. Bearbetade kulinariska ingredienser
    3. Halvfabrikat
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingrediensanalys

  • icon

    Palmolja innehåll okänt


    Unrecognized ingredients: pt:trigo-hidrolisado, pt:aveia-integral, pt:inutina, pt:vitamins, pt:vitamin-c, pt:vitamin-b6, pt:vitamin-b12, pt:ferro-reduzido

    Vissa ingredienser kunde inte kännas igen.

    Vi behöver din hjälp!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegansk status okänt


    Unrecognized ingredients: pt:trigo-hidrolisado, pt:aveia-integral, pt:inutina, pt:vitamins, pt:vitamin-c, en:Thiamin, pt:vitamin-b6, Folsyra, pt:vitamin-b12, pt:ferro-reduzido

    Vissa ingredienser kunde inte kännas igen.

    Vi behöver din hjälp!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarisk status okänd


    Unrecognized ingredients: pt:trigo-hidrolisado, pt:aveia-integral, pt:inutina, pt:vitamins, pt:vitamin-c, en:Thiamin, pt:vitamin-b6, Folsyra, pt:vitamin-b12, pt:ferro-reduzido

    Vissa ingredienser kunde inte kännas igen.

    Vi behöver din hjälp!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    Vi behöver din hjälp!

    Vissa ingredienser kunde inte kännas igen.

    Vi behöver din hjälp!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Farinha 95.6% (_trigo_ hidrolisado 43.2%, _espelta_ 31.9%, _aveia_ integral 20.5%), inutina, carbonato de cálcio, vitamins, vitamin C, niacina, ácido pantoténico, tiamina, vitamin B6, riboflavina, ácido fólico, vitamin B12, aroma natural, ferro reduzido
    1. Farinha -> en:flour - vegan: yes - vegetarian: yes - percent: 95.6
      1. _trigo_ hidrolisado -> pt:trigo-hidrolisado - percent: 43.2
      2. _espelta_ -> en:spelt - vegan: yes - vegetarian: yes - percent: 31.9
      3. _aveia_ integral -> pt:aveia-integral - percent: 20.5
    2. inutina -> pt:inutina
    3. carbonato de cálcio -> en:e170i - vegan: maybe - vegetarian: maybe
    4. vitamins -> pt:vitamins
    5. vitamin C -> pt:vitamin-c
    6. niacina -> en:e375 - vegan: maybe - vegetarian: maybe
    7. ácido pantoténico -> en:pantothenic-acid - vegan: yes - vegetarian: yes
    8. tiamina -> en:thiamin
    9. vitamin B6 -> pt:vitamin-b6
    10. riboflavina -> en:e101 - vegan: maybe - vegetarian: yes
    11. ácido fólico -> en:folic-acid
    12. vitamin B12 -> pt:vitamin-b12
    13. aroma natural -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
    14. ferro reduzido -> pt:ferro-reduzido

Näring

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positiva poäng: 10

    • Proteiner: 5 / 5 (värde: 10.6, avrundat värde: 10.6)
    • Fiber: 5 / 5 (värde: 9.5, avrundat värde: 9.5)
    • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 0, avrundat värde: 0)

    Negativa poäng: 8

    • Energi: 4 / 10 (värde: 1564, avrundat värde: 1564)
    • Socker: 4 / 10 (värde: 19, avrundat värde: 19)
    • Mättat fett: 0 / 10 (värde: 0.5, avrundat värde: 0.5)
    • Natrium: 0 / 10 (värde: 40, avrundat värde: 40)

    The points for proteins are counted because the negative points are less than 11.

    Näringsvärde: -2 (8 - 10)

    Nutri-Score: A

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    Sockerarter i hög kvantitet (19%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt i låg kvantitet (0.1%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Näringsfakta


    Näringsfakta Som såld
    för 100 g / 100 ml
    Som såld
    per portion (30g)
    Compared to: Frukostflingor
    Energi 1 564 kj
    (370 kcal)
    469 kj
    (111 kcal)
    −5 %
    Fett 2,5 g 0,75 g −69 %
    Mättat fett 0,5 g 0,15 g −75 %
    Kolhydrat 71,5 g 21,4 g +8 %
    Sockerarter 19 g 5,7 g +24 %
    Fiber 9,5 g 2,85 g +29 %
    Protein 10,6 g 3,18 g +11 %
    Salt 0,1 g 0,03 g −73 %
    Askorbinsyra 105 mg 31,5 mg +379 %
    Vitamin B1 (Thiamin) 2,3 mg 0,69 mg −24 %
    Vitamin B2 (Riboflavin) 1,6 mg 0,48 mg +34 %
    Vitamin B3 20 mg 6 mg +64 %
    Vitamin B6 2 mg 0,6 mg −81 %
    Vitamin B9 (Folic acid) 205 µg 61,5 µg +13 %
    Vitamin B12 (cobalamin) 2 300 µg 690 µg +25 570 %
    Pantotensyra 7,8 mg 2,34 mg +71 %
    Kalcium 170 mg 51 mg −14 %
    Järn 14 mg 4,2 mg +67 %
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Portionsstorlek: 30g

Miljö

Carbon footprint

Förpackning

Transportation

Datakällor

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