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Atun claro en aceite de oliva bajo en sal - HACENDADO - 240 g (3 x 80 g)

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Atun claro en aceite de oliva bajo en sal - HACENDADO - 240 g (3 x 80 g)

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Streckkod: 8480000180087 (EAN / EAN-13)

Kvantitet: 240 g (3 x 80 g)

Förpackning: en:Can

Varumärken: HACENDADO

Kategorier: en:Seafood, en:Canned foods, Fiskar, en:Fatty fishes, en:Canned fishes, en:Tunas, en:Canned tunas, en:Tunas in oil, en:Tuna in olive oil, en:Tuna in brine, es:Atún claro en aceite de oliva

Tillverknings eller bearbetningsplats: A POBRA DO CARAMIÑAL (A CORUÑA)

Spårbarhetskod: 12 02821/C EC, 12 00388/C EC

Butiker: MERCADONA

Länder där såld: Spanien

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Hälsa

Ingredienser

Food processing

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    Halvfabrikat

    Elements that indicate the product is in the en:3 - Processed foods group:

    • Ingrediens: Vegetabilisk olja

    Food products are classified into 4 groups according to their degree of processing:

    1. Obearbetade eller minimalt bearbetade livsmedel
    2. Bearbetade kulinariska ingredienser
    3. Halvfabrikat
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingrediensanalys

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    Atún claro, aceite de oliva
    1. Atún claro -> en:yellowfin-tuna - vegan: no - vegetarian: no - percent_min: 50 - percent_max: 100
    2. aceite de oliva -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 50

Näring

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    Average nutritional quality

    ⚠️ Varning: mängden fibrer är inte angiven, eventuella positiv inverkan på betyget kunde inte beaktas.
    ⚠️ Varning: mängden frukt, grönsaker och nötter anges inte på etiketten, den uppskattades från ingrediensförteckningen: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positiva poäng: 5

    • Proteiner: 5 / 5 (värde: 19, avrundat värde: 19)
    • Fiber: 0 / 5 (värde: 0, avrundat värde: 0)
    • Frukt, grönsaker, nötter och raps- / valnöt- / olivoljor: 0 / 5 (värde: 0, avrundat värde: 0)

    Negativa poäng: 9

    • Energi: 4 / 10 (värde: 1477, avrundat värde: 1477)
    • Socker: 0 / 10 (värde: 0.5, avrundat värde: 0.5)
    • Mättat fett: 4 / 10 (värde: 4.6, avrundat värde: 4.6)
    • Natrium: 1 / 10 (värde: 92, avrundat värde: 92)

    The points for proteins are counted because the negative points are less than 11.

    Näringsvärde: 4 (9 - 5)

    Nutri-Score: C

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    Sockerarter i låg kvantitet (0.5%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt i låg kvantitet (0.23%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Näringsfakta

    Näringsfakta Som såld
    för 100 g / 100 ml     		Beredd
    för 100 g / 100 ml     		Beredd
    per portion (80g)     		Compared to: es:Atún claro en aceite de oliva
    Energi 1 477 kj
    (357 kcal)     		1 018 kj
    (245 kcal)     		814 kj
    (196 kcal)     		+37 %
    Fett 31 g 18 g 14,4 g +71 %
    Mättat fett 4,6 g 2,9 g 2,32 g +65 %
    Kolhydrat 0,9 g 0,9 g 0,72 g +285 %
    Sockerarter < 0,5 g < 0,5 g < 0,4 g +1 612 %
    Fiber ? ? ?
    Protein 19 g 21 g 16,8 g −16 %
    Salt 0,23 g 0,3 g 0,24 g −79 %
    Vitamin E 2 mg 1,8 mg 1,44 mg
    Vitamin B3 10 mg 10 mg 8 mg
    Vitamin B12 (cobalamin) 1,5 µg 1,7 µg 1,36 µg
    Fosfor 170 mg 150 mg 120 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % ? ?
Portionsstorlek: 80g

Miljö

Carbon footprint

Förpackning

Transportation

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